Monday, October 21, 2013

Challenge Learnings



Today is Monday, I completed my food stamp challenge yesterday.  I was able to make my food last and had some left over.  I lost 9 pounds which is good but probably not healthy to lose that much in a week.  My sugar levels remained the same.

My Observations:

·         My week on food stamps is nothing like living on them week after week.   I saw light at the end of the tunnel, and just wanted to be done. I can not imagine doing this long-term. 

·         I am a fairly good cook and I know how to mix foods to make food work

·         I have electricity, a refrigerator, stove and microwave, some people don't.

·         I have a car.

·         I have little stress at home, just me and my wife.  No children to feed, no stress with homework, diapers to change, arguing with teens,  etc.   Having a quiet home gave me time to think with no children hanging on me while trying to cook or plan.

·         I have a flexible job, where I am able usually able to leave to go home and cook lunch. 

·         I do not have to hear children complain of hunger, when they get home from school or at meal times or have to give up my food to provide for children

·         Don’t use a great deal of milk as with families with children.

·         Would have been easier for me to have a whole month of food stamp money at once.  Could have purchased larger size items to be used on other weeks.

·         I observed that everyone thinks where they shop is cheaper,  I wonder where the cheapest store really is and if there really is one.

·         I had a lot of people tell me that they could do this better than me.  My response was , “Go for it”.

·         I know that there is some abuse of the food stamp program, but it is not nearly the majority.  People like to tell the worst case scenario implying everyone does it.   They often make the case that we should do away with food stamps because of abuse.   My question is should we stop sports because some players take steroids?   Should we close banks because some bankers embezzle?  Do we cancel school because some teachers take advantage of students?  Do dishonest politicians mean we end government? Well, maybe, “yes” on the last one .  We can’t judge people based on a few people.

·         There is a great deal of judging what people buy.  It is true healthier choices would be better.  However, we don’t know if a mother is buying a snack for good grades or a birthday party.  Meals in a can or TV dinners may be the answer to quick meals to save time for other family activities.

·         If large corporations that are making billions of dollars in profit would pay a living wage, less people would need government aid.

·         Most of the people KUO serve are working.  There is the belief that those needing food are not working. 

·         Did you know that in September of 2013 there were only 193 families receiving welfare(cash from the government) in Howard County with the average family receiving being $188.60 for the month?  There are 6, 592 receiving food stamps with the average amount for a family being $285.39. http://www.in.gov/fssa/files/counties/MMR-Howard-en-us.pdf     There are some who get a lot more and some a lot less based on income and family size.

·         Remember, “Welfare to Work” that passed congress and was signed by President Clinton on July 1, 1997? ( http://en.wikipedia.org/wiki/Personal_Responsibility_and_Work_Opportunity_Act)  With this law welfare recipients have a lifetime benefit of 5 years and then off welfare forever.   Meaning that in Howard County over 6,399 food stamp families have some kind of income(jobs, social security, etc.), while, perhaps, the rest on welfare.

·         With food pantries, Buddy Bags, and meals provided by the Rescue Mission, KUO and area churches.  Hunger would even be greater.

What I learned:
·         Fear of running out of food kept me from eating a lot of food each meal.  I have a better understanding of what it means to be food insecure.  Fear makes you do a lot of things like buy a bag of chips with your last three dollars.

·         In order to make it for the week, my food had to be measured (i.e. 3.5 serving of green beans per small can, Lima beans the same).  Protein was a challenge 2 ounces of tuna or chicken per serving.  This is not all you can eat.

·         I tried to limit carbs as I am a diabetic.  I did have rice a couple of times and pasta a couple of times, they were cheap and filling.  I see why families fill up on mac and cheese etc, more filling for less money.

·         Really wanted fresh fruits and vegetables, was only able to buy iceberg lettuce for 99 cents.  Could not afford anything else. It is difficult to eat healthy with food stamps.

·         All food had to be cooked at home, meaning that time had to be expended to cook.  Did not always have time to come home and cook lunch, resorted to a peanut butter sandwich on the run.

·         A great deal of planning, menus, shopping etc. a person needs to be very organized to be on food stamps, for some that is a struggle.  

·         Contingency plans must be put in place in case food is depleted.   I thought about going to the food pantry or the Rescue Mission to eat.   Did not have to, but thought about it.


Without help from the community; children, senior citizens, veterans and low income families would suffer even more.   Thank you for all you do!!!


Saturday, October 19, 2013

Day 6

Running out of food.  No eggs for breakfast, today.   I had rice, cottage cheese and turnip greens.  For lunch I had chicken soup and a peanut butter sandwich.  For dinner I had Lima Beans and rest of chicken.

For today I used about $3.00 worth of food and consumed about 1000 calories.  Trying to plan for meals tomorrow.  I have one can of pork and beans, one can of tuna,  one can of green beans, 1/2 loaf of bread  some peanut butter, some cottage cheese  so,me macaroni and some cheese.

While it feels like I am running out of food, I just realized that I still have about 1/2 of what I purchased.  Wow,  I have learned a great deal.  Tomorrow evening I will share what I have learned.

Friday, October 18, 2013

Day Five

Breakfast                            Cost       Calories
French Toast 2 slices              .25        270
Cottage Cheese 1/4 cup           .25         45
Total Breakfast .                  .50        315

Lunch Salad
Lettuce 1/10 head                .10              11
1/2 cup butter beans            .19              90
2 oz chicken                        .22             110
1 oz cheese                         .19             100
Cottage Cheese 1/4 cup       .25                45
Total Lunch                         .95             356

Dinner was invited out to dinner couldn't refuse so no numbers to report for dinner. My meal cost $10.00 and had about 1400 calories.

Thursday, October 17, 2013

Day Four

Breakfast Cost Calories
2 eggs $0.30 144
cheese 1 oz $0.19 100
1/4 cup cottage cheese $0.25 45
Total Breakfast $0.74 289

Lunch extremely busy day. Normally would have driven through a drive through to eat. Seriously. no time to cook. Should have planned ahead but didn't. Grabbed a peanut butter sandwich at 3:45 PM.
Cost 19 cents and 190 calories(one slice wheat bread and 1 tbls. peanut butter.

Dinner:
turnip greens $0.19 20
Cottage cheese 1/4 cup $0.25 45
Ground Turkey 4 oz $0.44 105
Macaroni $0.11 200
cheese 1 oz $0.19 100
Total Dinner $1.18 470

Total Day 2.11 949

Tomorrow I am going to add more food to increase calories and hopefully nutrition.

Because I only had $30.00 could not buy vegetables and potatoes in quantity. For example I could not purchase a bag of sweet potatoes only individual potatoes making them too expensive. I will p;ost my learning on the last day

Wednesday, October 16, 2013

Day Three

Breakfast cost calories
2 Eggs $0.30 144
Cheese 1 oz $0.19 100
Beans1/2 cup $0.19 90
Toast 1 slice $0.05 100
Total breakfast $0.73 434

Lunch 
Chicken 2 oz $0.22 110
Lima Beans 1/2 cup $0.19 90
Bread 1 slice $0.05 100
Total Lunch $0.46 300

Dinner
chicken 2 ounces $0.22 110
Brown Rice 1 cup $0.16 320
Total Dinner $0.38 430
Total Day $1.57 1164

Tried to add a few more calories today. However, I a worried I will run out of food by the weekend by adding more food each meal. I will add more calories tomorrow. A bit tired today.

Tuesday, October 15, 2013

Day Two

Today I finally made it to the store.  I spent $25.00, I still have $5.00 left.  I went in without a list...probably not wise.  I did decide I would purchase halfway healthy foods. Since I am diabetic, fruit and fruit juices aren't the best.  I decided I would spend about $12.00 on protein, $10.00 on vegetables and $3.00 on carbs.   I went to the produce area and picked up a .99 cent head of iceberg lettuce.  I looked at cauliflower, broccoli, etc.  too expensive.    I found ground turkey on close out, 1.79 for a pound, also found a 5.5 pound chicken on clearance for $4.49.  I thought I could make about 5 meals from the chicken.  I purchased beans, brown rice, green beans, wheat bread, peanut butter, cheese, 1/2 gallon of milk on clearance for .50 for a half gallon.  I also purchased canned tuna, turnip greens and cottage cheese. I decided that I would follow the serving size suggestions on the back of the cans.  I did not know that most cans of beans/vegetables contain 3.5 servings per can.

Here is what I ate today, which includes portion size, cost and calories.
                                              Cost            Calories
Breakfast
2 Eggs      0.30 144
Cheese 1 oz      0.19 100
Total Breakfast      0.49  244
Lunch
Ground Turkey 2 oz        0.22 75
One slice bread        0.05 70
1/2 cup Butter Beans        0.19 90
1/2 cup Turnip Greens        0.19 20
Total Lunch       0.65 255
Dinner
Iceberg Lettuce 1/10 head      0.10 11
Marconi  2 oz dry        0.11 200
Cheese   1 oz       0.19 100
Tuna 1/2 can     0.38 60
Mayo for dressing 1 tbs     0.04 90
Total Dinner      0.82 461

Total Day                     Spent   $1.96    Consumed   960 Calories

Spit lettuce into ten servings, realized I did not have any salad dressing, used Mayo instead as I had it on hand.  Realize not enough calories will add more tomorrow.  Food cost was good, maybe too good.
Lunch ground turkey sandwich, beans, and greens.  Dinner Mac and Cheese with tuna and salad. 

Here is what lunch looked like: 


Monday, October 14, 2013

Day One


Today is the day I begin my one week food stamp challenge.   With all of our children grown and gone, it is just me and my wife.  My wife is a very strict vegetarian, I am not.  We already eat separately and rarely share food we purchase.  She buys hers and I buy mine.   When I committed to doing this, I thought it would be pretty easy.  When I go to the grocery store I always spend less than $30.00. 

I sat down last Friday to make a menu and soon panicked, I had only 5 days figured out with not much food each day and estimated it would cost $37.00--- over with two days to go.  I decided to write down what I ate last week.  What an epiphany!  I eat out a lot.  That is why I spend less than $30.00 at the grocery.   I have breakfast meetings on Tuesday and Wednesday.   My wife and I get pizza on Monday night delivered to us,   I often have meetings over lunch,  I eat with the children on Sunday nights, our staff usually orders food in on Wednesday for lunch.   Wow!!!

So now here it is on Monday morning I have a ton of questions to answer before I go shopping for the week.   One store in town has TV dinners for 88 cents, easy answer, but lo, I am a diabetic, not healthy enough, that option is out.  Do I get to go to many stores to purchase food?   A person receiving food stamps probably would not have that option.  Should I look at the ads in the newspaper?  Most receiving food stamps would not be able to afford a newspaper.    I also have to find time to go shopping. Ugg! I have a very full day.

Here is my plan.  I will work on a menu this morning and I will go to only one store.  I will not look at ads in paper or take coupons as most families would not have that luxury.  I will try to follow a diabetic diet and eat as healthy as possible.  For breakfast today I will eat two eggs that I have already.  I will figure the cost and take it off my budget.


This is my thoughts and plans yours may be different which is fine.  I know the families we serve and want to try to experience what they experience.